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The Hero's Journey
Meditation Practice Builder
7 minute Meditation
Module 1 - The Setup: Learn the Magic of the First Five Minutes
Class 1 - The Magic of the First Five Minutes - WarmUp/Savasana - lvl 1 of 5 (13:50)
Class 1 - The Magic of the First Five Minutes - WarmUp/StandingPoses/Savasana - lvl 1 of 5 (30:43)
Class 1 - The Magic of the First Five Minutes - Full Class - lvl 1 of 5 (51:03)
Class 2 - Slow Down and Enjoy... - WarmUp/Savasana - lvl 2 of 5 (22:14)
Class 2 - Slow Down and Enjoy... - WarmUp/Strong Transitions/Savasana - lvl 2 of 5 (45:02)
Class 2 - Slow Down and Enjoy... - Full Class - lvl 2 of 5 (61:33)
Class 3 - Listening and Trust - WarmUp/Savasana - lvl 2.5 of 5 (23:03)
Class 3 - Listening and Trust - WarmUp/StandingBalancingJumping/Savasana - lvl 2.5 of 5 (44:27)
Class 3 - Listening and Trust - Full Class - lvl 2.5 of 5 (61:40)
Module 2 - The New Situation: Adapting to Life Outside the Comfort Zone
Class 4 - Upper Limits - WarmUp-Savasana - lvl 1 of 5 (30:27)
Class 4 - Upper Limits - WarmUp-PeakPose-Savasana - lvl 2 of 5 (47:13)
Class 4 - Upper Limits - Full Class - lvl 2 of 5 (58:34)
Class 5 - Beyond the Ordinary - WarmUps/Savasana - lvl 1.5 of 5 (26:33)
Class 5 - Beyond the Ordinary - Warmup/StandingPoses/Hips/Savasana - lvl 2 of 5 (47:08)
Class 5 - Beyond the Ordinary - Full Class - lvl 2.5 of 5 (68:49)
Class 6 - Practicing Joy and Gratitude - Warmup/Savasana - lvl 1.5 of 5 (20:04)
Class 6 - Practicing Joy and Gratitude - WarmUp/StandingPoses/Savasana - lvl 2.5 of 5 (36:24)
Class 6 - Practicing Joy and Gratitude - Full Class - lvl 2.5 of 5 (50:23)
Module 3 - The Progress Stage: Your New Found Strength
Class 7 - Trust the Process - WarmUp/Savasana - lvl 1.5 of 5 (25:32)
Class 7 - Trust the Process - WarmUp/StandingPoses/Savasana - lvl 2 of 5 (40:08)
Class 7 - Trust the Process - Full Class - lvl 2 of 5 (61:10)
Class 8 - Facing the Challenge - WarmUp/Savasana lvl 1.5 of 5 (24:21)
Class 8 - Facing the Challenge - WarmUp/StandingPoses/Savasana - lvl 2 of 5 (42:25)
Class 8 - Facing the Challenge - Full Class - lvl 2 of 5 (62:19)
Class 9 - Resolving Conflict - WarmUp/Savasana - lvl 1 of 5 (29:46)
Class 9 - Resolving Conflict - Warmup/StandingPoses/Savasana - lvl 2 of 5 (42:45)
Class 9 - Resolving Conflict - Full Class - lvl 2.5 of 5 (56:56)
Module 4 - Higher Stakes: The Point of No Return! Ahhh!
Class 10 - The Point of No Return - WarmUp-Meditation - lvl 1 of 5 (22:09)
Class 10 - The Point of No Return - WarmUp-StandingPoses-Meditation - lvl 1.5 of 5 (39:44)
Class 10 - The Point of No Return - Full Class - lvl 2 of 5 (54:04)
Class 11 - The Art of Risk - WarmUp/Savasana - Lvl 1.5 of 5 (27:42)
Class 11 - The Art of Risk - WarmUp/StandingPoses/Savasana - Lvl 2 of 5 (44:21)
Class 11 - The Art of Risk - Full Class - Lvl 2.5 of 5 (62:53)
Class 12 - Remembering Your Aim - Warmup-Savasana - lvl 1 of 5 (25:04)
Class 12 - Remembering Your Aim - Warmup/StandingPoses/Savasana - 2 of 5 (43:18)
Class 12 - Remembering Your Aim - Full Class - 2 of 5 (60:00)
Module 5 - Being All In: Commitment and Follow Through to The Climax!
Class 13 - Commitment & Follow Through - Warmup/Savasana - lvl 1.5 of 5 (28:19)
Class 13 - Commitment & Follow Through - Warmup/Standing Poses/Savasana - lvl 2 of 5 (43:06)
Class 13 - Commitment and Follow through - Full Classs lvl 2 of 5 (60:03)
Class 14 - When Crisis Strikes - Warmup/Savasana - lvl 1.5 of 5 (30:23)
Class 14 - When Crisis Strikes - Warmup/Standing Poses/Savasana - lvl 2 of 5 (44:58)
Class 14 - When Crisis Strikes - Full Class - lvl 2 of 5 (60:26)
Class 13 - Commitment and Follow through - Full Classs lvl 2 of 5
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